WATER-BASED/
AQUA GROUP
SESSIONS
​Group aqua aerobics classes are engaging workouts held in a pool setting, utilizing the buoyancy of water to support participants. These classes typically involve a variety of exercises, including aerobic movements, resistance training, and stretching, all designed to enhance fitness levels while minimizing impact on joints. Participants often enjoy the refreshing environment and the social of exercising together, making it a popular choice for those seeking a fun and effective. The combination of water resistance and rhythmic movements makes aqua aerobics a unique and enjoyable fitness experience.
IN THE POOL
Group aqua aerobics classes are fun workouts in waist-deep water, using float equipment to support participants. Featuring lively music, these classes include aerobic exercises, resistance training, and stretching to enhance fitness with minimal joint impact The refreshing environment and social aspect make it a popular choice for an enjoyable and effective workout. Aqua aerobics offers a unique experience with water resistance and rhythmic movements.
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*Please note that prior to joining a group class, members have to come in for a biokineticist assessment.
