HILDI STEYN

I am a biokineticist and exercise specialist with a special interest the elderly, dementia, and chronic conditions. My goal is to promote mobility, well-being, and independence. Additionally, I have experience in using hydrotherapy as treatment for the above mentioned conditions.  

Currently pursuing a Certificate in Chronic Pain Management, I take a holistic approach to help patients manage pain and improve overall health.

I believe that no matter how long it takes, persistence is key—“Speed does not matter, forward is forward.” Having recovered from several injuries myself, I apply this mindset to both my career and personal goals.

Outside of work, I enjoy spending time in nature through mountain biking, trail running, and hiking. I used to be a dancer with lead to me choosing biokinetics - thus I am happy to help with sport related injuries as well.