VITALITY HEALTH AND FITNESS ASSESSMENTS
Vitality members are invited to participate in a comprehensive wellness screening designed to promote preventative health measures.
At Hildi Steyn Biokineticist you can do both the vitality health check and fitness assessment in consecutively. One stop, two tests.
VITALITY FITNESS ASSESSMENT
Experience a comprehensive evaluation of your fitness with Vitality Fitness Assessment. This assessment measures your cardiovascular fitness (VO2 Max estimate), strength, and flexibility, providing you with a personalized overview of your fitness level. By completing the assessment, you can earn 2,500 Vitality points, with the potential to boost your points up to 10,000 based on your fitness achievements.
VITALITY HEALTH CHECK
A Vitality Health Check is a quick, non-invasive screening that assesses key health indicators such as blood pressure, blood glucose, cholesterol, BMI, and waist circumference, along with a brief lifestyle questionnaire; its purpose is to identify early risk factors for conditions like Type 2 Diabetes and Cardiovascular Disease, provide personalized feedback, and award Vitality points to encourage healthier lifestyle choices.
