LAND-BASED GROUP SESSIONS
Group-based classes for mobility and strength create a supportive environment for enhancing physical well-being. These sessions combine stretching and strength training to improve flexibility and balance. Led by an experienced biokineticist, participants benefit from motivation while working towards their fitness goals. Whether you're a beginner or advanced, these classes are a great way to enhance both mobility and strength.
50-PLUS FITNESS
Mondays, Tuesdays and Thursdays 6am
This morning group exercise class is designed for healthy individuals over 50. Focusing on mobility and functional strength, it helps prevent injuries and promotes an active lifestyle. Participants improve their balance and flexibility, all before heading to work, making it a perfect way to start the day.
​
*Please note that prior to joining a group class, members have to come in for a biokineticist assessment.
MAT-BASED MOBILITY
Wednesdays 5:15pm
The mat-based group class is designed for healthy individuals aiming to improve their mobility and stability. It incorporates a variety of movements that enhance flexibility, strength, and balance. Participants engage in exercises that promote effective techniques for better physical performance. This class caters to all levels, providing a supportive environment for individuals to move with confidence and ease.
​
*Please note that prior to joining a group class, members have to come in for a biokineticist assessment.
GOLDEN GROUPS
Group classes at old age homes and retirement villages focus on mobility and functional strength while ensuring a fun and enjoyable experience the use of music. These engaging sessions encourage movement, creating a lively atmosphere where participants can connect with one another. With a variety of exercises designed to enhance daily living activities, seniors not only improve their physical health but also foster friendships and a sense of community. By blending fitness with fun, these classes empower seniors to maintain their independence and enjoy life to the fullest.
THE PREHAB ROUTE
Wednesdays 6am
Our Running-Specific Conditioning Group Class helps runners build strength, efficiency, and durability. Each session blends dynamic warm-ups, running drills, strength work, plyometrics, core stability, and mobility to improve performance and reduce injury risk.
Perfect for beginners through to competitive runners, this class supports better form, faster running, and longer-lasting results — all in a motivating group setting.
Run stronger. Move better. Stay injury-free.
​
